Jan 27/17

 

 

Strength: Press

10 minutes to work to a heavy double strict press

Then: 5 min EMOM

2 reps strict press @80% of the weight you just established

 

WOD:

800m run

30 burpees

90 DU

400 m run

20 burpees

60 DU

200m run

10 burpees

30 DU

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