Jan 26/17

 

Strength: Dips/Pullup

10 min EMOM

Odd: 3 strict dips with a slow decent to the bottom of the dip

Even: 5-7 strict pullups; reg or C2B

 

WOD: Diane

 

21-15-9

Deadlift (155/225)

HSPU

 

** partner up to count and judge your buddy **

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit