Jan 26/17 Strength: Dips/Pullup10 min EMOMOdd: 3 strict dips with a slow decent to the bottom of the dipEven: 5-7 strict pullups; reg or C2B WOD: Diane 21-15-9Deadlift (155/225)HSPU ** partner up to count and judge your buddy **
Strength: Dips/Pullup10 min EMOMOdd: 3 strict dips with a slow decent to the bottom of the dipEven: 5-7 strict pullups; reg or C2B WOD: Diane 21-15-9Deadlift (155/225)HSPU ** partner up to count and judge your buddy **