Jan 25/17 Strength: Core12 min EMOMOdd: 30 sec hollow holdEven: 30 sec superman hold WOD: BB@65/95 12 min EMOM Odd: 6 T2B + 6 OHSEven: 12/10 cal bike - 15/12 cal row** alternate bike and rower each round **
Strength: Core12 min EMOMOdd: 30 sec hollow holdEven: 30 sec superman hold WOD: BB@65/95 12 min EMOM Odd: 6 T2B + 6 OHSEven: 12/10 cal bike - 15/12 cal row** alternate bike and rower each round **