Jan 25/17

 

 

Strength: Core

12 min EMOM

Odd: 30 sec hollow hold

Even: 30 sec superman hold

 

WOD: BB@65/95

 

12 min EMOM

 

Odd: 6 T2B + 6 OHS

Even: 12/10 cal bike - 15/12 cal row

** alternate bike and rower each round **

 

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