Jan 24/17

 

Strength: Clean

Every 90 seconds

1 pause D/L w/2 sec pause just below knee + 1 power clean

** start at 40% of CJ and increase each set **

 

WOD:

3 Rounds

30 Hang Power Cleans (65/95)

30 Wallballs (14/20)

200m run

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit