Jan 24/17 Strength: CleanEvery 90 seconds1 pause D/L w/2 sec pause just below knee + 1 power clean** start at 40% of CJ and increase each set ** WOD:3 Rounds30 Hang Power Cleans (65/95)30 Wallballs (14/20)200m run
Strength: CleanEvery 90 seconds1 pause D/L w/2 sec pause just below knee + 1 power clean** start at 40% of CJ and increase each set ** WOD:3 Rounds30 Hang Power Cleans (65/95)30 Wallballs (14/20)200m run