Jan 18/17
Min 1 – WB
Min 2 - SDHP (55/75)
Min 3 – BJ 20" m and f
Min 4 – push press (55/75)
Min 5 - row - Cal
Min 6 – rest
X 3
MAX Reps
** partner up to count and judge your buddy **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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