Jan 16/17

 Rx Men:

 

1st Johnny

T-2nd James

T-2nd Nate.

 

Strength: Power Cleans

10 min EMOM

3 position Power Clean

Top =》down

 

WOD:

 

Min 1: 50 DU

Min 2: 12/15 cal row

Min 3: 8/10 cal bike

X 5

 

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