Jan 16/17
Rx Men:
1st Johnny
T-2nd James
T-2nd Nate.
Strength: Power Cleans
10 min EMOM
3 position Power Clean
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WOD:
Min 1: 50 DU
Min 2: 12/15 cal row
Min 3: 8/10 cal bike
X 5
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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