Jan 12/17

Strength: HSPU

10 min EMOM
odd: 10 shoulder taps (5 per arm)

            Or

30 sec HS Hold

 

Even: 3 x 2 sec HSPU decent

 

WOD:

12 cal row

9 sq sn (95/135)

12 BJ (20/24)

100 DU

12 BJ

9 sq sn

12 cal row

 

 

 

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