Jan 11/17

Shirts have arrived!!!!! 

 

 

Skill: Dips/Pullups

8 min EMOM

Odd: 3 strict dips with a 1 sec pause in the bottom

Even: 5-7 C2B or regular pullups.

** your choice of style: strict, kipping, butterfly **

 

 

 

WOD:3 rounds

 

30 Wall Balls 20/14

20 KB Swings 55/35

10 Pullups

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