Jan 10/17


The challenge workouts and heat schedule will be posted tomorrow!! There is still 2 scaled spots available lets get them filled up!!!

Strength: Squat Clean

10 min EMOM

Min 1: 2 reps @65%

Min 2: 2 reps @ 70%

Min 3: 1 rep @75%

Min 4: 2 reps @ 70%

Min 5: 2 reps @75%

Min 6: 1 reps @80%

Min 7: rest

Min 8: 1 rep @83%

Min 9: 1 rep @87%

Min 10: 1 rep @90%

WOD: 5 Rounds for Max Reps

Min 1: Row for Calories (45 sec) Min 2: P. Snatch (65/95) Min 3: Bar over Burpees (lateral) Min 4: Rest

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