Jan 9/17

Strength: O/H Squat

 

20 minutes to establish a 1 rep max.

 

WOD:

 

BB@95/135

 

15 min AMRAP

 

8 Deadlifts

7 H. P. Cleans

6 Fr Squats

5 S2OH

 

** every time you drop the bar, perform 3 bar over burpees **

 

 

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