Jan 4/17 Strength: Dubs & Trips10 min EMOM30 sec max DU or TU WOD: 12-9-6SDHP (75/115)Bar over BurpeesRing Dips Rest 1 min 12-9-6KB Swings (55/70)Bar over BurpeesHSPU
Strength: Dubs & Trips10 min EMOM30 sec max DU or TU WOD: 12-9-6SDHP (75/115)Bar over BurpeesRing Dips Rest 1 min 12-9-6KB Swings (55/70)Bar over BurpeesHSPU