Jan 4/17

 

 

Strength: Dubs & Trips

10 min EMOM

30 sec max DU or TU


WOD:

 

12-9-6

SDHP (75/115)

Bar over Burpees

Ring Dips

 

Rest 1 min

 

12-9-6

KB Swings (55/70)

Bar over Burpees

HSPU

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit