Jan 3/17

 

Strength: Cleans

 

3 position Squat Clean - 10 min EMOM.

 

High hang, hang from just below the knee, floor.

 

WOD: 

 

5 Rounds of Cindy

directly into:

3 Rounds of DT

directly into:

800m Run.

 

Cindy:

 

5 Pull-ups

10 Push-ups

15 Squats

 

DT: 155/105

 

12 DL

9 HP Cleans

6 Push Jerk

 

 

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