Dec 28/16

 

Strength: Deadlift

 

20 minutes

 

5 sets 5 reps => Increasing weight.

 

WOD: 5 Rounds


Min 1: cal row (12/15) in 45 seconds to allow for transitions
Min 2: 20 GHD
Min 3: 20 KB Swings 35/55

 

 

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