Dec 28/16 Strength: Deadlift 20 minutes 5 sets 5 reps => Increasing weight. WOD: 5 Rounds Min 1: cal row (12/15) in 45 seconds to allow for transitions Min 2: 20 GHD Min 3: 20 KB Swings 35/55
Strength: Deadlift 20 minutes 5 sets 5 reps => Increasing weight. WOD: 5 Rounds Min 1: cal row (12/15) in 45 seconds to allow for transitions Min 2: 20 GHD Min 3: 20 KB Swings 35/55