Dec 22/16

 

 

Strength: Power Snatch

 

10 min EMOM

3 position p sn

 

Top down: high hang/hang from just BELOW the knee/ground.

 

 

WOD: 4 rounds

 

20 Power Snatch  (55/75)

20 Box Jumps 24/20

20 Wall Balls20/14

20 Cal Row

 

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