Dec 21/16
- keatingcrossfit
- Dec 20, 2016
- 1 min read

Strength: MU/Pull-up
10 min EMOM
Odd: 5 strict pullups
Even: 10 kip pullups
OR
MU: pick a # you can maintain for each set
WOD: 20 min AMRAP
9 pullups
9 KB Swings 35/55
9 T2B
9 DL (115/155)
9 burpees over BB