Dec 21/16
Strength: MU/Pull-up
10 min EMOM
Odd: 5 strict pullups
Even: 10 kip pullups
OR
MU: pick a # you can maintain for each set
WOD: 20 min AMRAP
9 pullups
9 KB Swings 35/55
9 T2B
9 DL (115/155)
9 burpees over BB
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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