Dec 21/16


Strength: MU/Pull-up

10 min EMOM

Odd: 5 strict pullups

Even: 10 kip pullups

OR

MU: pick a # you can maintain for each set

WOD: 20 min AMRAP

9 pullups

9 KB Swings 35/55

9 T2B

9 DL (115/155)

9 burpees over BB

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