Dec 15/16

 

Strength: O/H Squat

10 min EMOM

1 Sq Snatch + 1 OHS                                                                                                   

 

 

 

 

WOD:

Every 3 min for 18 minutes

9 C2B

7 HSPU

5 DL (185/275)

** Rest for the remainder of the 3 minute round **

           

 

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