Dec 14/16


Strength: Bench Press

10 min to find a heavy 3 rep

Then: 5 min EMOM

2 reps @ 70% of the weight you just established

WOD: 20 min AMRAP

2-4-6-8…

Pistols

H. P. Sn (65/95)

***30 Double Unders after each round***

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