Dec 14/16
Strength: Bench Press
10 min to find a heavy 3 rep
Then: 5 min EMOM
2 reps @ 70% of the weight you just established
WOD: 20 min AMRAP
2-4-6-8…
Pistols
H. P. Sn (65/95)
***30 Double Unders after each round***
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
