Dec 14/16

Strength: Bench Press

10 min to find a heavy 3 rep

Then: 5 min EMOM

2 reps @ 70% of the weight you just established

WOD: 20 min AMRAP

2-4-6-8…

Pistols

H. P. Sn (65/95)

***30 Double Unders after each round***