Dec 14/16

 Strength: Bench Press

 

10 min to find a heavy 3 rep 

Then: 5 min EMOM

2 reps @ 70% of the weight you just established

 

WOD: 20 min AMRAP

 

2-4-6-8…

Pistols

H. P. Sn   (65/95)

 

***30 Double Unders after each round***

           

 

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