Dec 6/16

 

Strength: HSPU

10 min EMOM

2 strict + 3 kipping

 

WOD:

 

AMRAP 3:00


200m run
15 Power Cleans (115/85#)


Rest 3:00


AMRAP 3:00

 

200m run
12 Power Cleans (135/95#)


Rest 3:00


AMRAP 3:00


200m run
9 Power Cleans (155/105#)

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