Dec 6/16 Strength: HSPU10 min EMOM2 strict + 3 kipping WOD: AMRAP 3:00 200m run 15 Power Cleans (115/85#) Rest 3:00 AMRAP 3:00 200m run 12 Power Cleans (135/95#) Rest 3:00 AMRAP 3:00 200m run 9 Power Cleans (155/105#)
Strength: HSPU10 min EMOM2 strict + 3 kipping WOD: AMRAP 3:00 200m run 15 Power Cleans (115/85#) Rest 3:00 AMRAP 3:00 200m run 12 Power Cleans (135/95#) Rest 3:00 AMRAP 3:00 200m run 9 Power Cleans (155/105#)