Dec 1/16

 

Strength: Squat Snatch

 

10 min EMOM

 

3 position sq sn

 

ð  High hang

ð  Hang from just BELOW the knee

ð  ground

 

 

 

WOD: 3 rounds

 

600 m run

12 hang sq cl (95/135)

21 lateral bar over burp

 

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