Nov 30/16


Strength: Pullups/Dips

Odd: 3-5 strict pull-ups (reg or C2B)

Even: 5 strict dips

WOD: 3 rounds

20 Box Jumps (24/30)

15 HSPU

10 cal row

5 MU

Sub for MU = 15 ring rows to chest, not armpits

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