Nov 30/16
Strength: Pullups/Dips
Odd: 3-5 strict pull-ups (reg or C2B)
Even: 5 strict dips
WOD: 3 rounds
20 Box Jumps (24/30)
15 HSPU
10 cal row
5 MU
Sub for MU = 15 ring rows to chest, not armpits
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page