Nov 29/16
- Nov 28, 2016
- 1 min read
Strength: Squat Cleans
10 min EMOM
3 position Squat Clean. High Hang > Hang from just below the knee > Ground.
WOD: 15 min AMRAP
30 Double Unders
15 Power Cleans 135/95
30 Double Unders
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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