Nov 28/16 Strength: HSPU 10 min EMOM2 strict +3 kipping** if that's too easy then make it deficit WOD: 20 min AMRAP BB @ 65/95 20 kb swings (35/55)20 H. P. Sn20 Fr. Sq20 Push Press
Strength: HSPU 10 min EMOM2 strict +3 kipping** if that's too easy then make it deficit WOD: 20 min AMRAP BB @ 65/95 20 kb swings (35/55)20 H. P. Sn20 Fr. Sq20 Push Press