Nov 28/16

 

 

Strength: HSPU

 

10 min EMOM

2 strict +3 kipping

** if that's too easy then make it deficit

 

WOD: 20 min AMRAP

 

BB @ 65/95

 

20 kb swings (35/55)

20 H. P. Sn

20 Fr. Sq

20 Push Press

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