Nov 25/16

 

Strength: Bench

10 minutes to establish a heavy 3 rep

Then: 5 min EMOM

2 reps @ 80% of what you just established.

 

 

 

 

WOD: 25 min time cap

 

800m run

100 WB

100 burpees

800m run

** split the WB and burpees however you wish**

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit