Nov 22/16

 

Strength: Core

 

10 min EMOM

 

Odd: L-hang max time (max 45 sec)

** try to keep legs straight, feet above hip crease; scale: legs bent, knees above hip crease **

Even: 30 sec hollow hold

 

WOD: 22 min AMRAP

 

BB @55/75


22 WB
22 Power Snatch
22 BJ (20/24)
22 Push Press
22 Cal Row

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