Nov 21/16

Strength: Push Press
10 minutes to work to a heavy single
Then: 5 min EMOM
3 push press @ 70-75% of weight just established
WOD: 20 min EMOM
Min 1: 15 GHD Sit-ups
Min 2: 10 HSPU
Min 3: 20 back ext
Min 4: 8 burpee pullups to a 1 ft target
X 5