Nov 17/16

 What's better than one future crossfiter being born this week??? Two!!!!

 

Congrats Jane and Scott!!!!

 

Evan Michael Travers 7.12lbs

 

Strength: Snatch

 

10 min EMOM

 

2 h. p snatch @ 65-70% of max snatch

 

WOD:

 

10 min AMRAP

 

30 Double Unders

10 Ring dips

30 Double Unders

10 HSPU

 

 

 

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