Nov 16/16
Skill: Dubs & Trips
10 min EMOM
30 sec MAX TU or DU
WOD:
30 C2B
400m run
15 sq. cl (95/135)
800m run
15 sq. cl (95/135)
400m run
30 C2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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