Nov 14/16

Congratulations Alison and Laurie on the birth of your son!!!

 

Otto Christopher Melis.

 

Strength: Core

 

Tabata Hollow Holds and Plank

 

x8

 

WOD: 2 Rounds

 

25 Deadlifts (135/185)

50 Air Squats

50 Double Unders

25 HSPU

 

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