Nov 7/16 Strength: OH Squats 5 x 3 reps WOD: 20 min time cap BB @ 95/135 75 Wall Balls15 Snatch30 Clean and Jerk15 Snatch75 Wall Balls
Strength: OH Squats 5 x 3 reps WOD: 20 min time cap BB @ 95/135 75 Wall Balls15 Snatch30 Clean and Jerk15 Snatch75 Wall Balls