Nov.3/16

 

Strength: Core 

 

6 rounds      

 

20 sec Hollow hold/10 sec rest
20 sec V-Ups/10 sec rest
(scale: 10 Tuck Ups)

 

Rest 30 sec
 

 

WOD:

 

21 min EMOM

 

Min 1: 45 DU

Min 2: 15 burpees

Min 3: Row (13/17)

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