Nov.3/16 Strength: Core 6 rounds 20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) Rest 30 sec WOD: 21 min EMOM Min 1: 45 DUMin 2: 15 burpeesMin 3: Row (13/17)
Strength: Core 6 rounds 20 sec Hollow hold/10 sec rest 20 sec V-Ups/10 sec rest (scale: 10 Tuck Ups) Rest 30 sec WOD: 21 min EMOM Min 1: 45 DUMin 2: 15 burpeesMin 3: Row (13/17)