Nov 3/16

 

Strength: Squat Clean

10 min EMOM

3 position  Sq. Cl

High hang => hang from just below the knees (with a pause) => ground

 

WOD: BB@95/65

 

7 min AMRAP

10 HSPU

10 H. P. Sn

 

Rest 3 min

 

7 min AMRAP

10 Ring dips

10 Thrusters

 

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