Nov 3/16 Strength: Squat Clean10 min EMOM3 position Sq. ClHigh hang => hang from just below the knees (with a pause) => ground WOD: BB@95/65 7 min AMRAP10 HSPU10 H. P. Sn Rest 3 min 7 min AMRAP10 Ring dips10 Thrusters
Strength: Squat Clean10 min EMOM3 position Sq. ClHigh hang => hang from just below the knees (with a pause) => ground WOD: BB@95/65 7 min AMRAP10 HSPU10 H. P. Sn Rest 3 min 7 min AMRAP10 Ring dips10 Thrusters