Nov 1/16

Strength: Snatch

3 position H.P. Sn

High hang => hang from just below the knees (with a pause) => ground

 

WOD:

 

4 min AMRAP

 

3 Rounds

BB@65/95
12 DL
9 H.P. Cl

6 Jerks
Time remaining: Max DU

 

Rest 4 min

 

4 min AMRAP

 

2 Rounds

BB@95/135
12 DL
9 H.P. Cl
6 Jerks
Time remaining: Max DU

 

Rest 4 min

 

4 min AMRAP

 

1 Rounds

BB@105/155
12 DL
9 H.P. Cl
6 Jerks
Time remaining: Max DU

 

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