Oct 26/16

 

Strength: Front Squats

 

5 x 3 reps fr sq w/2 sec pause in the hole each rep

 

PARTNER WOD:

 

20 min AMRAP 
 

8 Thrusters (105/155)
10 Box Jumps (24/30)

12 K2E
Continuous 400m run w/med ball

** One athlete works on the thrusters, BJ & K2E while the other runs.  Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 20 min.**

 

 

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