Oct 25/16

 

Strength: Tabata 

 

hollow hold and planks x 8.

 

WOD:

 

4 min AMRepAP
21-15-9:
P. Sn (55/75)
Burpee

 

Rest 4:00

 

4 min AMRepAP
15-12-9:
P. Sn (65/95)
lateral bar over burp

 

Rest 4:00

 

4 min AMRepAP
12-9-6:
P. Sn (80/115)
Burp BJ (20/24)

 

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