Oct 20/16
- keatingcrossfit
- Oct 19, 2016
- 1 min read
Strength: Snatch
Every 2 min EMOM for10 min
2 sq sn, each rep w/3 sec pause in the hole
** not TnGo **
WOD
Teams of 3 25 min AMRAP 50 Cal row 50 CJ (65/95) 50 Cal row 50 CJ (95/135) 50 Cal row 50 CJ (105/155) 50 Cal row
Max CJ (135/185)
