Oct 19/16


Strength:

Pullups/MPU

10 min EMOM

You choose: MU or Pullup

** Pick a rep scheme you think you can maintain

** strict or kipping

WOD

4 rounds 5 MU 10 P. Sn (95/135) 25 WB

Scale for MU = 2 C2B + 2 dips