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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 19/16

Strength:

Pullups/MPU

10 min EMOM

You choose: MU or Pullup

** Pick a rep scheme you think you can maintain

** strict or kipping

WOD

4 rounds 5 MU 10 P. Sn (95/135) 25 WB

Scale for MU = 2 C2B + 2 dips

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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