Oct 19/16
- Oct 18, 2016
- 1 min read
Strength:
Pullups/MPU
10 min EMOM
You choose: MU or Pullup
** Pick a rep scheme you think you can maintain
** strict or kipping
WOD
4 rounds 5 MU 10 P. Sn (95/135) 25 WB
Scale for MU = 2 C2B + 2 dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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