Oct 19/16

 

Strength:

 

Pullups/MPU

10 min EMOM

You choose: MU or Pullup

** Pick a rep scheme you think you can maintain

** strict or kipping

 

WOD

4 rounds
5 MU
10 P. Sn (95/135)
25 WB

Scale for MU = 2 C2B + 2 dips

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit