Oct 17/16
Strength: Cleans (power or squat)
Every 2 min EMOM for 10 min
1 - 2 reps @ 60%
2 - 2 reps @65%
3 - 2 reps @70%
4 - 2 reps @75%
5 - 2 reps @80%
** not TnGo **
WOD:
BB @ 95/135
21-15-9
P. Cl
B. Squat
KB swings 55/35
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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