Oct 17/16


Strength: Cleans (power or squat)

Every 2 min EMOM for 10 min

1 - 2 reps @ 60%

2 - 2 reps @65%

3 - 2 reps @70%

4 - 2 reps @75%

5 - 2 reps @80%

** not TnGo **

WOD:

BB @ 95/135

21-15-9

P. Cl

B. Squat

KB swings 55/35

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