Oct 17/16 Strength: Cleans (power or squat) Every 2 min EMOM for 10 min1 - 2 reps @ 60%2 - 2 reps @65%3 - 2 reps @70%4 - 2 reps @75%5 - 2 reps @80%** not TnGo ** WOD:BB @ 95/13521-15-9P. ClB. SquatKB swings 55/35
Strength: Cleans (power or squat) Every 2 min EMOM for 10 min1 - 2 reps @ 60%2 - 2 reps @65%3 - 2 reps @70%4 - 2 reps @75%5 - 2 reps @80%** not TnGo ** WOD:BB @ 95/13521-15-9P. ClB. SquatKB swings 55/35