Oct 13/16

 

Strength: Back Squats.

 

10 min to work to a heavy set of 3.

 

Then: at 80% of previous weight 3 reps for a 7 min EMOM.

 

WOD: 18 min AMRAP

 

30 HP Snatch 95/65

30 Box Jump Overs 24/20

30 KBS 55/35

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit