Oct 12/16
Strength: Core
10 min EMOM
Odd min: Max hanging L Holds
Even min: 30 sec MAX reps weighted Back Ext.
WOD:
21 min EMOM
Min 1: Power Cleans 115/75
Min 2: GHD Sit-ups
Min 3: Row ( Cal )
x 7
Max reps each minute, score is total reps accumulated.