Oct 12/16

Strength: Core

10 min EMOM

Odd min: Max hanging L Holds

Even min: 30 sec MAX reps weighted Back Ext.

WOD:

21 min EMOM

Min 1: Power Cleans 115/75

Min 2: GHD Sit-ups

Min 3: Row ( Cal )

x 7

Max reps each minute, score is total reps accumulated.