Oct 12/16

 

Strength: Core

 

10 min EMOM

 

Odd min: Max hanging L Holds

Even min: 30 sec MAX reps weighted Back Ext.

 

WOD:

 

21 min EMOM

 

Min 1: Power Cleans 115/75

Min 2: GHD Sit-ups

Min 3: Row ( Cal ) 

 

x 7

 

Max reps each minute, score is total reps accumulated.

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