Tuesday Oct 11/16

Strength:

HSPU

Every 2 min EMOM for 12 min

9 unbroken HSPU (first 3 reps are strict + 6 kipping)

 

WOD:
0:00-5:00
150 DU

AMRAP Remaining time
12 Thrusters (65/95)

12 C2B

5 min rest

5:00-10:00
100 DU

AMRAP Remaining time
9 Thrusters (80/115)

12 T2B

5 min rest

10:00-15:00
50 DU

AMRAP Remaining time
6 Thrusters (95/135)

12 Pullups 

 

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