Oct 7/16

 

Strength: Bench Press

 

10 min to build to a heavy set of 3.

 

Then:

 

3-3-3-3-3 @ 80% of the 3 rep you just established.

 

Wod:

 

4 Rounds

 

10 Squat Snatches 95/65

20 KBS 55/35

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