Oct 7/16 Strength: Bench Press 10 min to build to a heavy set of 3. Then: 3-3-3-3-3 @ 80% of the 3 rep you just established. Wod: 4 Rounds 10 Squat Snatches 95/6520 KBS 55/35
Strength: Bench Press 10 min to build to a heavy set of 3. Then: 3-3-3-3-3 @ 80% of the 3 rep you just established. Wod: 4 Rounds 10 Squat Snatches 95/6520 KBS 55/35