Oct 5/16
Strength: Snatch
Power or Squat
Every 2 min EMOM:
1 - 2 reps @ 60%
2 - 2 reps @ 65%
3 - 2 reps @ 70 %
4 - 2 reps @ 75%
5 - 2 reps @ 80%
WOD: 15 min AMRAP
BB @ 135/95
7 OHS
7 GHD S/U
7 Power Snatch
7 HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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