Oct 5/16


Strength: Snatch

Power or Squat

Every 2 min EMOM:

1 - 2 reps @ 60%

2 - 2 reps @ 65%

3 - 2 reps @ 70 %

4 - 2 reps @ 75%

5 - 2 reps @ 80%

WOD: 15 min AMRAP

BB @ 135/95

7 OHS

7 GHD S/U

7 Power Snatch

7 HSPU

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