Oct 5/16 Strength: Snatch Power or Squat Every 2 min EMOM: 1 - 2 reps @ 60%2 - 2 reps @ 65%3 - 2 reps @ 70 %4 - 2 reps @ 75%5 - 2 reps @ 80% WOD: 15 min AMRAP BB @ 135/95 7 OHS7 GHD S/U7 Power Snatch7 HSPU
Strength: Snatch Power or Squat Every 2 min EMOM: 1 - 2 reps @ 60%2 - 2 reps @ 65%3 - 2 reps @ 70 %4 - 2 reps @ 75%5 - 2 reps @ 80% WOD: 15 min AMRAP BB @ 135/95 7 OHS7 GHD S/U7 Power Snatch7 HSPU