Jan.27/16

 Strength: HSPU/GHD Sit-ups

 

Even WOD: 5 HSPU

Odd WOD: 15 GHD s/u

 

WOD: 8 min AMRAP

5 Ring Rows

8 Hang Snatches (115/75)

Sprint to Road and Back.

 

3 min REST

 

8 min AMRAP

5 HSPU

8 Power Cleans (155/105)

Sprint to Road and Back.

 

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