Jan.21/16 Strength: Deadlifts 3-3-3-3-3 > increasing weight. WOD: 13.1 > 17 min AMRAP 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees Snacthes (210/120)
Strength: Deadlifts 3-3-3-3-3 > increasing weight. WOD: 13.1 > 17 min AMRAP 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees Snacthes (210/120)