Jan.15/16

 

Strength:  BB Complex

 

10 min EMOM

 

2 Power Cleans + 2 Front Squats + 2 Jerks

 

WOD: 15 min EMOM

 

Min 1 = Max Burpees

Min 2 = Run to Road and Back

Min 3 = Row 200m

x 5

Score is total # of burpees.

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