Jan.15/16 Strength: BB Complex 10 min EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks WOD: 15 min EMOM Min 1 = Max Burpees Min 2 = Run to Road and Back Min 3 = Row 200m x 5 Score is total # of burpees.
Strength: BB Complex 10 min EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks WOD: 15 min EMOM Min 1 = Max Burpees Min 2 = Run to Road and Back Min 3 = Row 200m x 5 Score is total # of burpees.